The Stay Young Diet You have probably never heard of ‘free radicals’ in connection with your health. Most likely that’s because of the complexity of the science involved. But they are in our bodies, can do us harm – increasingly so with our age. Free radicals create oxidative stress, which is a key factor in the ageing process. The Stay Young Diet is based on foods rich in antioxidants to fight the free radicals that are waging war inside our body. Are you going to try the ‘Stay Young Diet’? Please share your experience on our Facebook Group and Sign Up to our blog.