In your after-work world you may find yourself counting your pennies more than in the past.

But what about counting your calories? Your heart rate? Your distance on a jogging machine? And more.

What’s the point of having it if you are not well enough to spend it? Or don’t live long enough to enjoy it?

That’s why you’ll find lots of advice here to help you get fit, keep fit and stay that way longer. Much of it comes from health and fitness guru Rosemary Conley – who, at 65, took to the ice for ITV’s Dancing on Ice.

So you are in good hands as you explore –

• How your body changes – what goes on as the years advance and why it matters
• Keeping fit – wise advice on keeping your engine tuned
• Your weight – how too much can damage your health and how to keep it at bay
• The Stay Young Diet – created especially for AfterWorkNet to get you in shape and keep you that way
• Sleep – with zzzzz’s harder to come by as the years pass, some tips on how to get to sleep and stay that way

What’s your experience in trying to keep healthy and fit? Do you have some advice to share? Please join our Facebook community and tell us. And don’t forget to Sign Up to our blog.