Your Weight With aging comes the challenge to keep your weight under control. It’s needed in order to be healthy and enjoy your life after work to the full. If you are overweight it means you have simply ‘banked’ too much food into your body’s ‘savings account’ and these savings are stored in the form of fat. The answer is to – Go on a spending spree of energy (fat) – exercise Deposit less food on a daily basis – eat less and more wisely In other words, the key to becoming the ‘you’ you need to be is to eat less and move more. It is a matter of physics. Eat more calories than you spend and you gain weight. Spend more calories than you eat and you lose weight. It is as simple as that.